Sep 24, 2018
We care about what other people think because we want to be liked and accepted. But when you catch yourself being held back because you're worried about what other people think, it can become a problem.
3:46 We make up these stories in our heads about what other people think of us and we let the fear hold us back.
Sep 24, 2018
We have relationships with everything around us; people, money, food, challenges, and even our happiness.
In this episode we discuss how to start the healing process. If there's a relationship that's impacting us negatively, we need to figure out out how to identify it so that we can move forward.
Sep 24, 2018
Sometimes we need permission to start over. Even if that's every day. In this episode, I explain why I believe every day is Day 1 and how that perspective help you see new possibilities.
We get stuck on what's going "wrong," a diagnosis, or in our own heads...and sometimes we need to understand that just...
Sep 24, 2018
Welcome to Let's Talk About It! We're taking the fear & frustration out of asking for help when it comes to your emotional and mental health, and giving you what you need to live the healthy, happy life you deserve.
As a licensed therapist and professional coach (and soon-to-be hypnotherapist), I want this to be the...