Aug 15, 2019
Hypnosis is often showed in an "entertaining" light but when used therapeutically it's incredibly effective for anxiety, confidence, public speaking, fears, and a whole host of things!
Today we're talking about what Hypnotherapy is and what happens to your brain during Hypnosis!
Don't forget to snap a pic while...
Aug 12, 2019
Because we have pretty much EVERYTHING at our fingertips, we struggle with being patient when it comes to results. Today is all about not getting frustrated when you don't see immediate results - too often we quit because we feel defeated, and that has to end!
Don't forget to tag me in a pic listening to this episode...
Aug 8, 2019
In her very first interview about mental health and her experience being psychiatrically hospitalized, Crystal Friedman shares her perspective on mental health & the healing process.
Crystal discusses the breaking point that lead her to feeling so disconnected from herself, what she learned while hospitalized and how...
Aug 5, 2019
Don't just assess your life at the beginning of the year!
Today's episode breaks down WHY you need to be assessing your life on a regular basis and HOW I do that with my clients.
You need to know where you're beginning and where you want to go... but in the middle, you need to be able to see how things are going, hold...
Aug 1, 2019
We can't always guarantee that everything will go in our favor. But we CAN set ourselves up for success and build habits into our day that help set the tone and ensure our minds are in the best place possible to handle whatever comes our way!
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