May 21, 2020
Making yourself a priority doesn't have to be a big, grand gesture. It also doesn't mean that if you do that you'll be saying others don't matter as much as you. Making yourself a priority simply means that you matter JUST AS MUCH as everyone else...
DISCLAIMER: This podcast is not intended for treatment purposes and...
May 18, 2020
Lindsay Bryan-Podvin is a Financial Therapist here to help you strengthen your relationship with money. We talked about everything from exploring your money story to Lindsay's stance on whether or not money can buy happiness!
Tag us on Instagram with your takeaways, and be sure to let us know what you would do if you...
May 14, 2020
Staying in routine when your mood isn't matching your efforts is not easy. But trying to dig yourself out of a hole is even worse. I want to encourage you today to stay the course of what you're working toward, and not let those moments in time throw you off track!
Tag me on IG and let me know how you're doing!
May 11, 2020
Dr. Ellen Vora is a Holistic Psychiatrist who's mission is to help people understand that there are options available to them when it comes to mental health. A large part of what Ellen does in her time with her patients is understanding what is at the root of the issue and helping to create a plan that treats them as a...
May 7, 2020
Mastering your mindset isn't about having 100% total control. To me, it's more about being aware of your feelings & thoughts and then being able to willingly choose what happens next within your mind.
I've been thinking a lot about this, so I want to hear your thoughts! Be sure to tag me with your takeaways on IG