Nov 23, 2020
Kristina spent the first ten years of her career as a mental health counselor and psychotherapist before realizing her true calling as a transformational teacher and coach. With a Master's degree in clinical and counseling psychology, as well as a certification in coaching, Kristina applies her diverse knowledge-set of...
Nov 19, 2020
Most people need way more structure than they realize. We tend to function really well when we have deadlines and someone else to be accountable to. But there are ways for you to practice being more productive and if you can work on setting more structured "containers" for yourself, you'll see your efficiency...
Nov 12, 2020
Are you busy or are you productive? That simple question will help you be more intentional throughout the day and determine how you feel when you go to bed at night. So many times we're BUSY BUSY BUSY but we still feel unfulfilled and dissatisfied when we lay our head down at the end of the day. It's time to be more...
Nov 9, 2020
Lisa Seid, LMFT aka The Mindful Psychotherapist is a licensed psychotherapist from Fort Lauderdale, Florida specializing in anxiety, stress and trauma, particularly related to relationship and family issues (past or present) and the owner of Mindful Life Solutions, LLC. She is a Mindful Life enthusiast who takes...
Nov 5, 2020
How much attention do your negative thoughts get? Do they suck the life out of your day? Oftentimes we have a negative thought or interaction with someone, and we become blinded to any evidence that there is positive things happening or there are positive thoughts in our heads!
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