May 13, 2021
Anxiety can often feel debilitating in the moment, but with proper tools we can manage (and even prevent) it more effectively. These 3 tips are a few of my favorites that I teach, because they can be used immediately and are also helpful for curbing anxiety before it begins!
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DISCLAIMER: This podcast is not intended for diagnostic or treatment purposes, and is for educational use only. It is not to be used in place of therapy. If you or someone you know is struggling with mental health issues, please reach out to the nearest appropriate professional.