Jun 1, 2020
"Feel the fear and do it anyway" is Martina's motto. Her story of how she's been challenged daily with anxiety since 2010 is nothing short of inspiring. She began @OvercomeAnxietySupport on Instagram to find a community and show others they're not alone in their fight against anxiety. Listen in as she shares how she works on overcoming anxiety by facing her fears every day!
Martina's website - OvercomeAndInspire.com
course - The Science of Well-Being
app - MasterClass
book - Feel the Fear and Do It Anyway by Susan Jeffers
book - Retrain Your Brain by Seth J. Gillihan
book - What I Know for Sure by Oprah Winfrey
workbook - Panic Attacks Workbook by David Carbonell
DISCLAIMER: This podcast is not intended for treatment purposes and is for educational use only. It is not to be used in place of therapy. If you or someone you know is struggling with mental health issues, please reach out to the nearest appropriate professional.
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