Mar 10, 2022
When we're so busy, when we're constantly go-go-go... we leave zero room for neither the good nor the bad. We don't leave room for the miracles to happen and we're also leaving no room for error. What if an opportunity came your way? Would you even notice? What if something didn't go as planned? Did you leave space to...
Feb 7, 2022
If depression means chronic sadness, the opposite is happiness. Right? If anxiety means panic and worry, the opposite is calm. Right? Well, you're not wrong but there's a different way to look at it.
Today we're diving into what that looks like for you and how to start identifying opposite feelings.
Come say hey on...
Aug 30, 2021
She's back! Arielle Werblun is a Licensed Marriage & Family Therapist (LMFT) in California. We sat down today to answer your questions and address the 'wonderings' that you sent in on Instagram. Honest, candid and ton of fun - we hope you enjoy it as much as we did! We even touched on the light that Simone Biles brought...
Aug 26, 2021
When is the last time you thought about hope? Hope & mental health very much go hand-in-hand. Sometimes we need to hear something in a different way to be reminded that we CAN feel better or there is another way...
For daily healing texts, send 'PODCAST' to (630) 228-1002 and I'll send you a text each morning straight...
Aug 19, 2021
Just a little reminder today to find ways make yourself a priority in life so you can keep the life force flowing to all the parts of your life that need it!
Want me to text you each morning with helpful, healing texts? Text 'PODCAST' to (630) 228-1002 so I can send you a message straight from my phone to...