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Let's Talk About It with Lori Streator

Oct 25, 2018

When we think about building a new habit, we tend to think about what we have to "give up" in order to get a result. If you're trying to eat better and lose weight, a lot of the frustration comes from thinking you have to restrict yourself from certain foods in order to eat better. But restrictions cause us to see our goal as negative, which can be a reason we don't follow through. Looking at your habits and what you'd like to change, from a perspective of addition instead of subtraction can dramatically shift your results!

If you know someone who has an incredible story about mental health or a professional you'd love to hear more from, email me at LoriStreatorCoaching at gmail dot com and let me know! 


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