Dec 20, 2018
You are not your anxiety; your anxiety does not define you... unless you let it.
Today I want you to start raising your awareness around your anxious feelings and thoughts, and grab some tips on how to reduce it so that you can continue on living the healthy, happy life you deserve.
* Acknowledging how you're...
Dec 13, 2018
Mental Toughness is often referred to when talking about physical fitness and athletes. But it can apply to our entire lives if we learn how to train our minds to transend what we previously thought possible! Understanding mental toughness and learning how to apply it to your life will help you create more growth each...
Dec 6, 2018
When we're not 100% honest with ourselves about our thoughts, feelings and what we want in life, it creates anxiety. Asking yourself specific questions will help you gain clarity and decide if you're willing to settle OR do something about it!
This episode will provide you with 5 questions that will challenge your...