Dec 26, 2019
Instead of beating yourself up as you try to make decisions that lead you closer to your goals, ask yourself questions that will empower you! Hold yourself accountable while feeling good about what you're doing is so important no matter what your goal is...
Dec 19, 2019
So many people are hesitant to take the first step and ask for help because they're afraid of the unknown... what will the office be like? What will the therapist think of my issues? What does the first session look like???
Today I'm giving you an idea of some general things that occur - from making the initial...
Dec 12, 2019
Your thinking, positive or negative, ripples into ALL areas of your life. How your mind thinks about one thing determines how we tend to think about other things; so being really cognizant of our thoughts can make a HUGE impact!
Oct 21, 2019
Our Mental Health is just as important as our Physical Health...but how do you define it in your life? What are you doing to protect your mental health or improve it?
Keep an ear out as we talk about:
Why Mental Health is important to understand for EVERYONE
What it is
What are some things in life that can affect our...
Oct 10, 2019
We're not born believing we're not good enough. These are stories that are given to us by family, experiences and life over a specific amount of time. To think that you HAVE to continue living whatever story you've been telling yourself is not the truth. It CAN change. And with a little understanding and a lot of work,...