Apr 30, 2020
Making decisions, sending emails, saying 'no,' setting boundaries... it can all be daunting at times. It's good to have people to call on; people who have "been there, done that." Sometimes we need to borrow someone else's backbone to send that email or to say 'no.' Sometimes we need some external motivation or "skin in...
Apr 27, 2020
WARNING: This episode contains discussions about mental health and there are mentions of suicidal ideation, mania, depression and other mental health issues. Please listen with caution.
Bipolar Boss is a well-known mental health advocate. She has been diagnosed with Bipolar and ADHD, and has faced many struggles along...
Apr 23, 2020
Feelings aren't facts.
I posted something on Instagram this week discussing feelings and received so many messages... Today I want to share some more info in depth with you about your feelings, using them to your advantage and understanding that they don't define you but CAN be used to provide you with direction.
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Apr 20, 2020
Kimberley Quinlan is a sought-after therapist with an expertise in Cognitive Behavioral Therapy. She shares her education and advice about Obsessive Compulsive Disorders, Body Dysmorphic Disorder and how she's using science-based treatments to get results with her clients. Most importantly, with this interview, she...
Apr 16, 2020
Your daily habits are what determines how you'll handle anything that comes your way. We train for life. Our thoughts, our actions, our relationships... everything we do prepares us for whatever life throws at us. In today's episode we're talking about how my clients are handling this global crisis and what to do if...