Dec 31, 2020
Good Bye 2020!
Whether you're a resolution setter or not, I really do think you need to choose a theme for the year ahead. From there, you can choose to set specific goals. But not having something to guide you is going to make decision-making and other challenges more difficult. Pick theme - a word or phrase, maybe even a short mantra - to be your guiding light for 2021!
Don't worry, you don't have to figure it out alone - this episode explains the process, why it's important and examples of how my clients are choosing their themes!!!
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DISCLAIMER: This podcast is not intended for diagnostic or treatment purposes and is for educational use only. It is not to be used in place of therapy. If you or someone you know is struggling with mental health, please reach out to the nearest appropriate professional.